Who is this for?

Meditation and Sound Therapy are immersive sound experiences that can promote intense physical and mental relaxation. Crystal Singing Bowls and various other musical instruments are used in the session.

Arts Therapy is an interactive experiential  session that explores and encourages self expression, reflection and insight using many mediums. An Arts Therapy session is not about the art product but the process and the insights gleaned.

Talk Therapy is a traditional form of counselling that explores issues in people's lives in a supportive and confidential environment. Sessions are offered to individuals, couples, and groups.

Self-care circles are supportive and shared activities where participants can feel safe exploring their inner landscape, spirituality and other life issues. The intention of a Self-care circle is to enrich and improve participants lives when they go out into the world. 

Get spirited away in Dance movement and art classes. These classes build the link between the mind, body and soul, promoting self-healing, physical health and fun.

Female Embodiment Workshops are uniquely crafted to explore the connection between women, their environment, relationships, body, spirit and soul. 

Professional Supervision services are offered to students and professionals who value professional development.